Weigh In record (no journal entry) for 20 December 2012
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178.8 lb
Lost so far: 19.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1296 kcal
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Fat: 55.85g | Prot: 61.91g | Carb: 146.39g.
Breakfast: Bananas, Sugar, Cream Substitute (Powdered), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Chicken (Skin Not Eaten). Dinner: Reduced Sodium Bacon, Garlic Sauce, Pork Spareribs, boil in bag brown rice, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. Snacks/Other: Lemon Juice, Clover Honey, Tea (Brewed). more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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