shiner1959's Journal, 28 May 2019

142.0 lb Lost so far: 42.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 94.54g | Prot: 36.10g | Carb: 196.06g.   Breakfast: Taylor Farms Greek Chopped Salad. Lunch: Giant Eagle Blue Cheese Crumbled, Giant Eagle Feta Cheese Crumbled, Birds Eye Roasted Red Potato Blend, Birds Eye Steamfresh Whole Grain Brown Rice. Dinner: Kirkland Signature Spanish Queen Olives, Lindsay Large Black Olives, Sabra Supremely Spicy Hummus, Pita Bread. Snacks/Other: Chiquita Banana, Del Monte Avocado. more...

1738 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...