Weigh In record (no journal entry) for 28 May 2019
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227.1 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1234 kcal
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Fat: 20.17g | Prot: 59.91g | Carb: 194.23g.
Breakfast: Coop Kaffeerahm, Tee ungesüßt, Migros Milch Drink, Farmer Birchermüesli Original, Migros Sultaninen. Lunch: Volvic Grüntee Minze, Knorr Bratensauce, Terrasuisse Rinds Geschnetzeltes, Reis (Gekocht). Snacks/Other: Lavazza Cappuccino. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.3 lb a week
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