Weigh In record (no journal entry) for 28 May 2019
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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3128 kcal
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Fat: 90.42g | Prot: 172.82g | Carb: 448.38g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Green Giant Riced Veggies Cauliflower & Sweet Potato (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Enlightened Mint Chocolate Chip (Geoffrey), Red Delicious Apples, Jelly Belly Jelly Beans (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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