Pairdeuces's Journal, 20 December 2012

148.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 70.48g | Prot: 83.68g | Carb: 188.14g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Bananas , Turkey Burger. Dinner: Potato Chips, Beef Stroganoff with Noodles, Milk Chocolate M&M's (Package). more...

2191 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...