Dianne Warner's Journal, 26 July 2010

239.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 36.00g | Prot: 168.00g | Carb: 20.00g.   Lunch: Grilled Chicken Salad (Kid's). more...

3836 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...