brianvanniekerk's Journal, 28 May 2019

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Weigh In record (no journal entry) for 28 May 2019

213.6 lb Lost so far: 35.5 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:

544 kcal

Fat: 16.80g | Prot: 22.27g | Carb: 77.78g. Breakfast: Guavas, SPAR Full Cream Fresh Milk. Lunch: McDonald's Ice Cream Cone. more...

2752 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 40 minutes. more...

losing 7.7 lb a week

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brianvanniekerk's Journal, 28 May 2019

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