tandtr's Journal, 20 December 2012

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 61.76g | Prot: 90.60g | Carb: 169.60g.   Breakfast: Black Forest Ham, Banana, Cheese Sticks - Colby Jack. Lunch: Ranch Salad Dressing, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Pickle Chips, Pistachio Nuts, Fire Spicy Cinnamon Gum, Celery, Jalapeno Beef Jerky. Dinner: Jalapeno Beef Jerky, Light Yogurt - Black Cherry, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Shrimp. Snacks/Other: Walnuts, Pretzels. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...