Weigh In record (no journal entry) for 28 May 2019
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153.0 lb
Lost so far: 42.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1697 kcal
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Fat: 81.64g | Prot: 90.04g | Carb: 144.77g.
Breakfast: Gutfried Hähnchenbrust, Kaffee mit Milch, Gut & Günstig Weizenbrötchen, Arla Esrom. Lunch: Coca-Cola Coca-Cola, Milka Collage, Colby Käse, Birkenhof Möhrengemüse, Hackbraten, Popp Kartoffelauflauf, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Gut & Günstig Sahne Pudding Vanilla, Räucherlachs, Skare Italienischer Hartkäse. more...
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losing 0.4 lb a week
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