Weigh In record (no journal entry) for 28 May 2019
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1444 kcal
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Fat: 46.86g | Prot: 54.49g | Carb: 203.60g.
Breakfast: Alpro Soja Original, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Manzana, Patak's Tandoori Marinade Paste, Quinoa (Cocida), Videca Piña en Su Jugo, Pan de espelta con pipas, Hacendado Aceite de Oliva Virgen Extra, Veggisimo Bocados de Soja, Alubia y Arroz. Dinner: Fresas, Col, Manzana, Hacendado Mayonesa Ligera, Milbona Yogur. Snacks/Other: Plátano, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pan de Fibra y Sésamo , Alesto Avellana Tostada sin Sal. more...
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losing 3.1 lb a week
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