Weigh In record (no journal entry) for 28 May 2019
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145.3 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1837 kcal
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Fat: 22.61g | Prot: 156.80g | Carb: 255.89g.
Breakfast: Skogaholm Fiberrost, Arla Keso Naturell 4%, Arla Mellanmjölk 1,5%, Äpple, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Banan. Lunch: Kokt Quinoa, Arla Mild Kvarg Naturell, Cocktailtomater, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Äpple, Morötter, Gold Standard 100% Whey Vanilla Ice Cream. more...
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losing 10.8 lb a week
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