Weigh In record (no journal entry) for 26 July 2010
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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597 kcal
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Fat: 4.48g | Prot: 20.14g | Carb: 130.62g.
Breakfast: English Muffin, low fat cottage cheese. Snacks/Other: applesauce, puffin, snyder's of hanover sourdough. more...
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losing 0.8 lb a week
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