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Fasted 16 hours.
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104.8 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1006 kcal
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Fat: 72.63g | Prot: 60.05g | Carb: 28.42g.
Breakfast: Coffee. Lunch: Trader Joe's Wisconsin Mild Cheddar Cheese, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Blueberry Vanilla Goat Cheese, Egg, Private Selection Organic Baby Spinach. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Duck Meat, Cucumber (with Peel), Trader Joe's Organic Baby Lettuce Mix, Cherry Tomatoes, Trader Joe's Chunky Blue Cheese Dressing & Dip. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 3.5 lb a week
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