Weigh In record (no journal entry) for 28 May 2019
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234.6 lb
Lost so far: 31.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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583 kcal
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Fat: 26.03g | Prot: 30.62g | Carb: 53.09g.
Breakfast: Nutrific Nutrific. Lunch: Nutriday Low Fat Flavoured Yoghurt, Sausage Roll, Hard-Boiled Egg . Dinner: Chunky Style Vegetable Soup. more...
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losing 0.4 lb a week
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