Weigh In record (no journal entry) for 27 May 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2657 kcal
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Fat: 59.92g | Prot: 161.41g | Carb: 362.84g.
Breakfast: Quaker Barra de Cereal Brownie, Soprole Yoghurt Batido Protein +, Huevo, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Miraflores Arroz. Dinner: Nutrisa Salvado de Avena, Quaker Barra de Cereal Brownie, Pure Protein Barra de Proteína, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Pechuga de Pollo, Clara de Huevo, Huevo Revuelto, Miraflores Arroz. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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