Weigh In record (no journal entry) for 27 May 2019
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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407 kcal
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Fat: 14.70g | Prot: 9.85g | Carb: 65.23g.
Breakfast: Papayas, Trader Joe's Half & Half, Cascadian Farm Organic Hearty Morning Cereal. more...
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losing 4.2 lb a week
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akispert's weight history
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