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Feels good to pass 150!
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149.8 lb
Lost so far: 15.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1272 kcal
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Fat: 47.71g | Prot: 75.71g | Carb: 133.10g.
Breakfast: Brown Sugar, Scotsburn 1% Milk, President's Choice Steel Cut Oats, Compliments Wild Jumbleberry Fruit Blend, Kaizen 100% Whey Protein Isolate, Webber Naturals Ground Flaxseed, Almond Breeze Original Unsweetened. Dinner: Subway 6" Honey Oat, Chipotle Southwest Sauce, 6” Portion Chicken Teriyaki, Swiss Cheese. Snacks/Other: Cadbury Caramilk Bar, Spitz Spicy Sweet Chili Sunflower Seeds, Christie All Dressed Crispers, Monster Monster Energy Absolutely Zero. more...
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losing 4.7 lb a week
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 Comments
You are doing an amazing job! Very inspirational.
27 May 19 by member: Kathie-KO
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28 May 19 by member: Sweetlysad
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Way to go! You should be so proud! 👍🏻🥰
28 May 19 by member: laraae
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