Weigh In record (no journal entry) for 27 May 2019
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2431 kcal
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Fat: 81.03g | Prot: 99.03g | Carb: 151.69g.
Lunch: Bob Evans Grilled Cheese Sandwich, Truly Spiked & Sparkling. Dinner: Chicken Breast, Kroger Sugar Cookie, Macaroni or Pasta Salad, Fresh Pork Sausage, German Style Potato Salad, Truly Spiked & Sparkling, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Myprotein Double Chocolate Chip Protein Cookie. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Bathing - 1 hour and 30 minutes, Rock Climbing - 20 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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