Weigh In record (no journal entry) for 19 December 2012
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225.8 lb
Lost so far: 24.2 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1092 kcal
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Fat: 37.24g | Prot: 87.24g | Carb: 98.35g.
Breakfast: Toasted White Bread. Lunch: White Bread, Sliced Havarti Cheese, Turkey Meat (Cooked, Roasted), Hot Chocolate. more...
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losing 7.0 lb a week
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jeffreysig's weight history
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