patsypureheart's Journal, 27 May 2019

165.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 31.00g | Prot: 68.50g | Carb: 1.53g.   Lunch: Smoked Salmon, Gouda Cheese, Chicken Thigh, Baked or Broiled Salmon. more...

2190 kcal

Activities & Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...