Weigh In record (no journal entry) for 26 July 2010
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2010:
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1515 kcal
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Fat: 58.30g | Prot: 54.63g | Carb: 199.14g.
Breakfast: fiber one bar. Lunch: whole grain ciabatta rolls, Light Italian Dry Salame, tillamook colby jack, apricot. Dinner: light champagne dressing, Farmhouse Pizza, salad. Snacks/Other: hershey's chocolate syrup, 2% milk, Dark & Caramel Squares, blueberries, Mini Twist Pretzels, laughing cow. more...
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gaining 1.5 lb a week
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