| August 2010 |
| Tue 3rd: |
891 *
|
40%
|
fat: 36.52g |
| |
protein: 47.49g |
| |
carbs: 99.18g |
|
-
|
-
|
| Mon 2nd: |
1579 *
|
72%
|
fat: 53.84g |
| |
protein: 61.87g |
| |
carbs: 219.32g |
|
-
|
-
|
| July 2010 |
| Fri 30th: |
1668 *
|
76%
|
fat: 80.74g |
| |
protein: 52.89g |
| |
carbs: 184.35g |
|
-
|
-
|
| Thu 29th: |
1432 *
|
65%
|
fat: 56.36g |
| |
protein: 41.48g |
| |
carbs: 166.69g |
|
-
|
-
|
| Wed 28th: |
1319 *
|
60%
|
fat: 56.55g |
| |
protein: 60.53g |
| |
carbs: 148.55g |
|
5311
|
 3992
|
| Tue 27th: |
1885 *
|
86%
|
fat: 64.17g |
| |
protein: 51.74g |
| |
carbs: 267.69g |
|
-
|
-
|
| Mon 26th: |
1515
|
69%
|
fat: 58.30g |
| |
protein: 54.63g |
| |
carbs: 199.14g |
|
-
|
-
|
| Wed 21st: |
1475 *
|
67%
|
fat: 72.35g |
| |
protein: 57.53g |
| |
carbs: 153.32g |
|
-
|
-
|
| Tue 20th: |
1261 *
|
57%
|
fat: 47.76g |
| |
protein: 60.38g |
| |
carbs: 144.50g |
|
-
|
-
|
| Mon 19th: |
1934 *
|
88%
|
fat: 78.68g |
| |
protein: 62.12g |
| |
carbs: 225.06g |
|
-
|
-
|
| Sun 18th: |
1498
|
68%
|
fat: 49.68g |
| |
protein: 65.99g |
| |
carbs: 160.75g |
|
-
|
-
|
| Sat 17th: |
1703 *
|
77%
|
fat: 72.85g |
| |
protein: 49.02g |
| |
carbs: 190.76g |
|
-
|
-
|
| Fri 16th: |
1842
|
84%
|
fat: 53.99g |
| |
protein: 75.96g |
| |
carbs: 237.86g |
|
-
|
-
|
| Thu 15th: |
1720 *
|
78%
|
fat: 84.12g |
| |
protein: 66.54g |
| |
carbs: 183.62g |
|
-
|
-
|
| Wed 14th: |
1806 *
|
82%
|
fat: 76.79g |
| |
protein: 76.58g |
| |
carbs: 201.50g |
|
-
|
-
|
| Tue 13th: |
1365 *
|
62%
|
fat: 40.10g |
| |
protein: 66.18g |
| |
carbs: 191.92g |
|
-
|
-
|
| Mon 12th: |
1747
|
79%
|
fat: 71.50g |
| |
protein: 61.29g |
| |
carbs: 216.92g |
|
-
|
-
|
