Weigh In record (no journal entry) for 27 May 2019
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174.8 lb
Lost so far: 25.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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448 kcal
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Fat: 22.32g | Prot: 21.44g | Carb: 46.20g.
Lunch: Atkins Frozen Beef Merlot. Snacks/Other: Grapes. more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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