Weigh In record (no journal entry) for 27 May 2019
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1252 kcal
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Fat: 66.75g | Prot: 111.99g | Carb: 51.40g.
Breakfast: Bacon, Baked Egg. Lunch: Aqua Star Smoky Peppercorn Salmon, Great Value Frozen Broccoli Florets, Our Family Brussel Sprouts. Dinner: Lettuce, Lettuce, Hard-Boiled Egg, WinCo Foods Chunk Light Tuna in Water. Snacks/Other: Pistachio Nuts, Jif Extra Crunchy Peanut Butter, 365 Everyday Value Sliced Peaches, Popeye SuperFood Spinach, Darigold Lactose Free Fat Free Milk, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.8 lb a week
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