Weigh In record (no journal entry) for 19 December 2012
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2205 kcal
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Fat: 82.73g | Prot: 129.08g | Carb: 205.45g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: diet pepsi , panera ham swiss, Broccoli Cheddar Soup - You Pick Two, Kettle-Cooked Potato Chips. Dinner: Original Barbecue Sauce, Sweet and Sour Sauce, Chicken, Sun Chips Original. Snacks/Other: Butter/Cheddar/Caramel Popcorn, Syrah Wine, Cocktail Peanuts, Butter/Cheddar/Caramel Popcorn, Diet Dr. Pepper (12 oz Can), Nutri-Grain Cereal Bar - Strawberry, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee. more...
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gaining 2.1 lb a week
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