Weigh In record (no journal entry) for 27 May 2019
|
172.6 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2019:
|
1576 kcal
|
Fat: 114.51g | Prot: 77.38g | Carb: 69.75g.
Breakfast: Strawberries, Kraft Cool Whip, velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. Dinner: La Costena Green Pickled Jalapeno Peppers, Great Value Ground Beef 73/27, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Salsa Verde, black olives, garden salad, cilantro, sour cream. Snacks/Other: Silk Unsweetened Coconut Milk, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Emerald Dill Pickle Cashews. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|