Weigh In record (no journal entry) for 27 May 2019
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164.7 lb
Lost so far: 30.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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976 kcal
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Fat: 39.10g | Prot: 28.70g | Carb: 130.23g.
Breakfast: Butterball Turkey Bacon Reduced Salt, Lucerne Butter, Burnbrae Farms Extra Large Eggs, Lactantia 10% Half & Half Cream, Dempster's Sesame Bagel. Lunch: Kraft Singles (21g). Snacks/Other: Pears, Quaker Caramel Chocolate Chip Rice Cakes, Tim Hortons Iced Capp with Milk (Small), Dare coconut whippet sticks. more...
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gaining 0.5 lb a week
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