neal51's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
188.8 lb Lost so far: 87.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entries for 19 December 2012:
1178 kcal Fat: 33.47g | Prot: 120.80g | Carb: 110.13g.   Breakfast: Nature Valley Granola Thins crispy square, body fortress. Lunch: oikos, Muscle Milk light 100 calories. Snacks/Other: act 11 popcorn, chocloate chip cookie. more...
3562 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
on diet neal51's own diet   losing 1.4 lb a week

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