Weigh In record (no journal entry) for 08 January 2013
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196.6 lb
Lost so far: 79.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1946 kcal
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Fat: 66.25g | Prot: 163.06g | Carb: 178.61g.
Breakfast: banana, Body Fortress, Nutri grain cereal bar. Lunch: healthy Choice Chicken Noodle soup, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: mashed potatoes, peas, pork tenderoin, peppered gravy mix. Snacks/Other: half and half creamer. more...
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3549 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 44 minutes. more...
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gaining 2.7 lb a week
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