Weigh In record (no journal entry) for 27 May 2019
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146.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2284 kcal
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Fat: 53.73g | Prot: 196.27g | Carb: 247.09g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Prima Torkad Papaya, Pride Tranbär, Eldorado Frysta Hallon, Garant Stora Odlade Blåbär, Frebaco Havregryn, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Svensk Fågel Kycklinghjärta, Kokta Torra Kikärter, Cocktailtomater, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Banan, Gold Standard 100% Whey Vanilla Ice Cream, Skogaholm Fiberrost, Arla Keso Naturell 4%, Äpple, Garant Stora Odlade Blåbär, Arla Mild Kvarg Naturell. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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