BS. - 115
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1191 kcal
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Fat: 53.25g | Prot: 63.65g | Carb: 121.68g.
Breakfast: Eggs, Instant grits. Lunch: kroger classic ayo, kroger swiss cheese, pastrami, healthy choice whole grain light, kroger carbmaster yogurt. Dinner: pork chop, candied sweet potatoes. more...
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steady weight
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