brianvanniekerk's Journal, 27 May 2019

214.7 lb Lost so far: 34.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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699 kcal

Fat: 35.68g | Prot: 39.16g | Carb: 52.45g.   Breakfast: Nougat with Almonds, Nougat with Almonds, SPAR Full Cream Fresh Milk, Guavas. Lunch: Egg, Enterprise Cheese Grillers. more...

2758 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 21 minutes, Walking (moderate) - 3/mph - 38 minutes. more...