Weigh In record (no journal entry) for 19 December 2012
|
147.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
1924 kcal
|
Fat: 99.90g | Prot: 78.50g | Carb: 212.90g.
Breakfast: Sausage Breakfast Pizza. Lunch: Fried Rice, Crab Ragoon, General Chicken. Dinner: Boneless Wings (4 Pieces). Snacks/Other: Fortune Cookie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smurfette2006's weight history
|