Weigh In record (no journal entry) for 17 December 2012
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1580 kcal
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Fat: 58.30g | Prot: 61.00g | Carb: 172.00g.
Breakfast: breakfast to go. Lunch: 6" Tuna. Dinner: Roast Turkey Medallions, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Snickerdoodle Cookie, Mint Chocolates. more...
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