Weigh In record (no journal entry) for 19 December 2012
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190.2 lb
Lost so far: 18.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1760 kcal
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Fat: 101.57g | Prot: 58.05g | Carb: 173.85g.
Breakfast: Taystee Healthy Choice 7 Grain, Fried Egg. Lunch: Arnold Palmer Zero Half & Half Iced Tea, Cupcake with Icing, Lindor Assorted Truffles, Cheeseburger. Dinner: Oil Popped White Popcorn. Snacks/Other: Tree Nuts Mix, Water. more...
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3133 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours and 20 minutes, Standing - 1 hour and 40 minutes, Resting - 1 hour and 50 minutes, Kneeling - 40 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 6 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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