Weigh In record (no journal entry) for 19 December 2012
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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610 kcal
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Fat: 19.50g | Prot: 43.00g | Carb: 67.00g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Strawberries & Cream Cheese Spread, Biotin, Vitamin C Gummie, bottled water. Lunch: Stackers Kosher Dill, American Cheese Slice, Premium Black Forest Ham, Water (16.9 oz), 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Oven Baked Chicken Breasts, Frozen Broccoli Florets. more...
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losing 1.4 lb a week
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