Weigh In record (no journal entry) for 19 December 2012
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1374 kcal
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Fat: 62.55g | Prot: 133.09g | Carb: 40.46g.
Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). Lunch: Green String Beans, Cooked Swordfish. Dinner: Naked Chicken Wing. Snacks/Other: Light Beer, Celery with Ranch Dressing, Deli Turkey or Chicken Breast Meat. more...
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losing 11.2 lb a week
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