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na 1 week..best fier op mezelf 😀
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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834 kcal
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Fat: 27.08g | Prot: 45.62g | Carb: 96.15g.
Breakfast: Boni Smeerkaas, Becel Light, Waldkorn Waldkorn. Lunch: Bertolli Boter, Carrefour Jambon Serrano, Pistolet. Dinner: Freshona Augurken, Ketchup, Saint Alby Filet de Saxe, Carrefour Mozzarella, Waldkorn Waldkorn. more...
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losing 1.5 lb a week
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