Weigh In record (no journal entry) for 26 July 2010
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166.8 lb
Lost so far: 43.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1746 kcal
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Fat: 54.26g | Prot: 62.75g | Carb: 215.63g.
Breakfast: Cap'n Crunch's Crunch Berries, 2% Fat Milk. Lunch: Tuna in Water (Canned), MARITA OLD FASHION. Dinner: Cranberry Juice, Vodka (90 Proof), 12" Medium Pepperoni Pan Pizza. Snacks/Other: Sour Cream & Onion Potato Crisps, Zoo Animals Fruit Flavored Snacks, Zoo Animals Fruit Flavored Snacks. more...
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2055 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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