Pairdeuces's Journal, 19 December 2012

148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 75.35g | Prot: 95.65g | Carb: 162.99g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, 12" Roast Beef. Dinner: Chocolate Chip Cookie, Cobb Salad with Dressing, Cheeseburger with 1/4 Lb Meat on Bun, Carnitas Burrito Bol (No Sour Cream, No Cheese). more...

1653 kcal

Activities & Exercise: Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...