sarbobar's Journal, 17 July 2008

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Weigh In record (no journal entry) for 17 July 2008

191.2 lb Lost so far: 23.4 lb. Still to go: 26.6 lb. Diet followed 100%.

Diet Calendar Entries for 17 July 2008:

707 kcal

Fat: 30.36g | Prot: 22.38g | Carb: 87.45g. Lunch: banana, becel, bread multigrain, egg. Dinner: cream of mushroom campbells, spaghetti, chow mein. more...

2104 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.4 lb a week

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sarbobar's Journal, 17 July 2008

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