Weigh In record (no journal entry) for 27 May 2019
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178.4 lb
Lost so far: 1.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1150 kcal
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Fat: 63.41g | Prot: 75.77g | Carb: 66.87g.
Breakfast: Coffee. Lunch: Pork Spareribs (Whole), Clover Feta Black Pepper, Egg Omelette, Tomatoes, Cucumber (with Peel), SPAR Brown Wraps. Dinner: Rump Steak, Couscous (Cooked). more...
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losing 5.4 lb a week
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