Weigh In record (no journal entry) for 27 May 2019
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147.9 lb
Lost so far: 16.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1490 kcal
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Fat: 48.19g | Prot: 90.55g | Carb: 168.64g.
Breakfast: Chicken Pasta. Lunch: BSC Whey Protein Isolate, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Seafood Laksa. Snacks/Other: Fropro Ice Cream, Tasti Smooshed Wholefood Balls. more...
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gaining 9.3 lb a week
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