Weigh In record (no journal entry) for 18 December 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1074 kcal
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Fat: 37.09g | Prot: 83.41g | Carb: 104.46g.
Breakfast: Apples , Mint Chocolate Soymilk, Large Grade A Eggs (Hard Boiled). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Sweet Red Peppers , Avocados , Mixed Salad Greens, Young Green Onions, Red Tomatoes , Total 0% Greek Yogurt, Walnut Halves and Pieces. Dinner: Grape Tomatoes, Baby Carrots, Raspberries , Part Skim Mozzarella Cheese, Deli Favorites Reduced Sodium Turkey Breast, Rice Cakes - Lightly Salted. Snacks/Other: M&M's 100 Calories Pack. more...
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losing 10.5 lb a week
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