Weigh In record (no journal entry) for 18 December 2012
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274.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2270 kcal
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Fat: 97.09g | Prot: 104.62g | Carb: 262.56g.
Breakfast: post rasin bran, silk almond milk. Lunch: bacon, grilled cheese, chicken noodle soup. Dinner: brocolli, alfredo sauce, grilled chicken, whole wheat pasta. Snacks/Other: sugar cookie, chocolate donut. more...
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3624 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 12 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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