|
Day two couch to five k did two miles. Day two of of 100 push-up challenge. I was able to finish that without a problem. Next week will work on my diet more.
Diet Calendar Entries for 13 December 2012:
|
2012 kcal
|
Fat: 109.11g | Prot: 95.15g | Carb: 169.59g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, conrned beef hash. Lunch: American cheesr, Wawa Turkey Hoagie, Kettle Cooked Maui Onion Potato Chips. Dinner: French fried, Potato roll, Ground beef. Snacks/Other: donut. more...
|
|
3307 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnemt22's weight history
|