Weigh In record (no journal entry) for 26 May 2019
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203.3 lb
Lost so far: 14.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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743 kcal
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Fat: 52.64g | Prot: 19.53g | Carb: 56.29g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Food Club Shredded Mozzarella , Mushrooms, Baby Spinach, Cherry Tomatoes. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Boston Market Mashed Potatoes. more...
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gaining 6.1 lb a week
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