Weigh In record (no journal entry) for 26 May 2019
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1090 kcal
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Fat: 49.65g | Prot: 102.88g | Carb: 55.46g.
Breakfast: Scrambled Egg, Skinless Chicken Breast, Popeye SuperFood Spinach, Great Value Classic Olive Oil. Lunch: El Pollo Loco Chicken Tamale. Dinner: Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower, Skinless Chicken Breast. Snacks/Other: Great Value Frozen Blueberries, Darigold Lactose Free Fat Free Milk, Popeye SuperFood Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, 365 Everyday Value Sliced Peaches. more...
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losing 5.6 lb a week
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