Weigh In record (no journal entry) for 26 May 2019
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114.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1733 kcal
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Fat: 72.98g | Prot: 100.12g | Carb: 173.30g.
Breakfast: Aldi Nuss-Rosinen Schwarzbrot, Aldi Skandinavischer Räucherlachs, Rote Paprika, Butter, Kaffee mit Milch, Alpenmark Cremia Balance, Gouda, Gekochtes Ei, Aldi Steinofen Baguette, Kirschtomaten, Heidelbeeren, Dovgan Gezuckerte Kondensmilch, Zapekanka mit Quark . Dinner: Rote Beete Salat, Salat Olivje, Gekochter Brokkoli (Fettfrei Gekocht), Rinderleber, Dovgan Buchweizen (Gekocht). Snacks/Other: Zapekanka mit Quark , Snack Cracker, Monolith Kekse Kälbchen, Süße Pralinen. more...
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gaining 0.7 lb a week
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