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recanepa
Journal
26 Jul 10
recanepa's Journal, 26 July 2010
recanepa's Profile
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Weigh In record (no journal entry) for 26 July 2010
162.0 lb
Lost so far:
5.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
1604 kcal
Fat: 104.53g | Prot: 134.10g | Carb: 30.26g.
Breakfast:
mountain dew, Egg.
Lunch:
Saag Paneer, chicken, Tikka Masala Curry Cooking Sauce.
Dinner:
Egg, beef steak, Whipped Cream Cheese.
Snacks/Other:
Pepperoni.
more...
2187 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 14.0 lb a week
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recanepa's weight history
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